Guided Meditation Resources

Guided Meditations: The following links to sites offering guided meditations and breathing practices designed to counteract the effects of stress and anxiety that many people are experiencing related to the Coronavirus.

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Headspace: Brief meditations for stress:


Ten Percent Happier: Podcasts and guided meditations



Being resilient during Coronavirus: "A Meditation for Feeling as Safe as you Reasonably Can" by Rick Hansen


Guided meditation for times of pandemic: "Calling on your Awakened Heart" by Tara Brach:


Guided meditations: "Compassion in the Time of Coronavirus: by Jack Kornfield:


UC Berkeley's Greater Good Guide to Wellbeing During the Coronavirus



Kaiser Permanente's 10 Minute Walking Meditation

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