Preconception Health

Endometriosis is the leading infertility cause affecting 30-50% of women. But there are ways to improve fertility. Learn about endometriosis and fertility.

Read the blog to learn about the benefits of Letrozole for fertility and pregnancy. Understand how it works alongside IUI and IVF, its dosages, & success rates.

Enhance your fertility with prenatal vitamins. Learn the benefits of prenatal vitamins and how it can help you with fertility.

Studies show CoQ10 and fertility are related. CoQ10 may improve sperm parameters and ovarian response, benefiting both men and women in fertility treatments.

Getting pregnant with irregular periods is a tricky business. Here's a roadmap to understanding underlying factors, when to see a fertility doctor about concerns, treatment options, and valuable tips to guide you toward building your family.

Acupuncture, an ancient Chinese practice, is still used to alleviate pain, curb stress, treat infertility, promote a healthy pregnancy, foster healthy aging, and create an overall sense of well-being.

The choices made in everyday life can have a large effect on fertility. By making a few alterations in our daily routine, it can help to improve our chances to not only conceive but also have a successful and healthy pregnancy.

Fertility mapping is a unique supportive holistic framework designed to personalize and optimize patient’s wellness before, during, and after fertility treatments, such as IUI, IVF, or FET.

Guided Meditation Resources: The following links to sites offering guided meditations and breathing practices designed to counteract the effects of stress and anxiety that many people are experiencing related to the Coronavirus.

In office acupuncture treatments with Jennifer Paschen, L.Ac., MSOM, DCCM, are now available on Tuesdays by appointment only. We recommend starting acupuncture as soon as possible if you are awaiting any assisted fertility treatment- this includes: IUI, IVF, FET.

If I’m trying to get pregnant, should I stop trying to conceive due to the Coronavirus? Will contracting COVID-19 now impact fertility later? What if I test positive for COVID-19? What if I’m pregnant and test positive?

IHR wants to assure our patients that the IVF lab has made all necessary arrangements to assure the continued cryogenic preservation of all embryos / oocytes / sperm frozen and stored at the lab during this time of ‘Stay at Home’ order (it is considered an essential health service).

Join us on Thursday, January 31, 2019 from 5:30 - 6:30 PM for a free seminar that will be lead by registered dietitian and reproductive nutrition specialist, Rachelle Mallik, MA, RD, LDN. Rachelle is the founder of [The Food Therapist](https://rachellemallik.com/), a virtually-based private practice that provides nutrition therapy for fertility, pregnancy, postpartum and breastfeeding. She empowers women on their reproductive journeys with a holistic, evidence-based approach and recommendations tailored to each individual.  Space is limited; Register Today!