Industry News and Blog Articles

Preconception Health

Acupuncture for Infertility: Everything You Need to Know

Acupuncture for Infertility: Everything You Need to Know

Acupuncture, an ancient Chinese practice, is still used to alleviate pain, curb stress, treat infertility, promote a healthy pregnancy, foster healthy aging, and create an overall sense of well-being.

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How To Alter Our Lifestyle To Improve Fertility

How To Alter Our Lifestyle To Improve Fertility

The choices made in everyday life can have a large effect on fertility. By making a few alterations in our daily routine, it can help to improve our chances to not only conceive but also have a successful and healthy pregnancy.

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Virtual Holistic Fertility Mapping Consultation

Virtual Holistic Fertility Mapping Consultation

Fertility mapping is a unique supportive holistic framework designed to personalize and optimize patient’s wellness before, during, and after fertility treatments, such as IUI, IVF, or FET.

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Guided Meditation Resources

Guided Meditation Resources

Guided Meditation Resources: The following links to sites offering guided meditations and breathing practices designed to counteract the effects of stress and anxiety that many people are experiencing related to the Coronavirus.

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Fertility Acupuncture at IHR

Fertility Acupuncture at IHR

In office acupuncture treatments with Jennifer Paschen, L.Ac., MSOM, DCCM, are now available on Tuesdays by appointment only. We recommend starting acupuncture as soon as possible if you are awaiting any assisted fertility treatment- this includes: IUI, IVF, FET.

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Pregnancy and COVID-19 FAQs

Pregnancy and COVID-19 FAQs

If I’m trying to get pregnant, should I stop trying to conceive due to the Coronavirus? Will contracting COVID-19 now impact fertility later? What if I test positive for COVID-19? What if I’m pregnant and test positive?

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Cryopreservation and Other FAQs During COVID-19 Pandemic

Cryopreservation and Other FAQs During COVID-19 Pandemic

IHR wants to assure our patients that the IVF lab has made all necessary arrangements to assure the continued cryogenic preservation of all embryos / oocytes / sperm frozen and stored at the lab during this time of ‘Stay at Home’ order (it is considered an essential health service).

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Nutrition & Fertility: How Food Can Boost Fertility Seminar (FREE)

Nutrition & Fertility: How Food Can Boost Fertility Seminar (FREE)

Join us on Thursday, January 31, 2019 from 5:30 - 6:30 PM for a free seminar that will be lead by registered dietitian and reproductive nutrition specialist, Rachelle Mallik, MA, RD, LDN. Rachelle is the founder of [The Food Therapist](https://rachellemallik.com/), a virtually-based private practice that provides nutrition therapy for fertility, pregnancy, postpartum and breastfeeding. She empowers women on their reproductive journeys with a holistic, evidence-based approach and recommendations tailored to each individual.  Space is limited; Register Today!

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What kind of physical activity can I participate in while pregnant or postpartum?

What kind of physical activity can I participate in while pregnant or postpartum?

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Hysterosonogram (HSN) or Sonohsterogram (SHG)

Hysterosonogram (HSN) or Sonohsterogram (SHG)

The HSN provides the best imaging of the contour of the uterine cavity.  It is an ultrasound where fluid is injected into the uterus.

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What is OHSS?

What is OHSS?

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What about prenatal vitamins?

What about prenatal vitamins?

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What If I’m Not Rubella Immune?

What If I’m Not Rubella Immune?

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